Health

Top 10 Yoga Benefits that YOU SHOULD KNOW

Top 10 benefits of YOGA 1. Active Mind 2. Weight loss 3. Metabolism 4. Respiratory benefits 5. Stress reliever 6. Better Respiratory system 7. Body Flexibility 8. Energy & Efficiency 9. Recovering ability or Immunity 10. Detoxification – Get Rid of Acidity 10The More Oxygen you feed, The more active your MIND will be Yoga is a combination of exercises…

Top 10 Ridiculous Health Myths (Science Says Are Actually True)

If you’ve spent your most of time on the Internet or on social media, you’ll have come across many health “facts” that are anything but. From the bogus five-second rule for dropped food to the sugar high, many of these myths are now thoroughly debunked. Because of them, we’re all now sceptical of anything we can’t immediately verify with an…

Top 10 Tips to Reduce Stress

A good leader is expected to always remain in control of his emotions. But like it or not, things don’t always go according to plan, and leaders, even good ones, are prone to emotional outbursts. And if stress is not recognized and corrected early, it usually snowballs into bigger problems. So, it is imperative that a leader remains calm at…
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